American Muslima Writer -Daring to Work Towards Jannah

So I read this Awesome Book! "The Illustrated Pratical Encyclopedia of FITNESS TRAINING" by Andy Wadsworth

And I've been working on my eating plan, made myself a comprehensive healthy eating plan.
Instead of making a specific food for each meal I put the things I can have at that meal time and how many servings of each kind so I can make an informed decision even when I don't have a specific food on hand. (common in my house).

*ahem* yes as I was saying..... RESISTING!!!!  Like last night went with my kids to the park (at 11pm) and on the way we stopped for gas and "snacks" I told them before we went in Healthy snacks only.
OH MY GOODNESS trying to find a healthy snack in a convienience store was like a needle in a haystack. Sure they had fruits, like a pre-packaged Banana and an apple but my kids were not gonna be fooled into thinking that is a snack for parks. and I didn't want to deal with the sticky hands from the juice.  My son started out looking at the marshmellows and I firmly said no, put it back. Then my daughter saw Gummy Cherries, "Look Mommy, your favorite!"  No NO! Put them back!
Then I saw JELLY BEANS!!!! OHHHH I LOVE JELLY BEANS!!!! I was like ok just one bag.... I held onto them as I strolled around. We got to the cookie and cracker aisle. I started checking every package for Carb and sugar counts.... OH the HORROR of high carb counts! 60carbs per serving in most if not more! THen I looked at the back of the Jelly Beans.....WAY more than 60! Stupid me why did I even pick them up...old bad habits! I tossed them aside and finally settled on TUC crackers and SKYLINE crackers. Meanwhile both kids were literally crying and screaming everytime they brought me something sugary and I said No. But their tears just confirmed to me how badly we are all getting sucked into the unhealthy trap.
We made it to the Check-out with only the crackers where COCONUT M&MS assaulted my mind.
I even got sucked into thoughts of "health Bars" with rediculously high carb and sugar counts....which made me put it back....and then on the way out CHEX Trail Mixes in multi-tempting-flavors. I checked the carb counts and was like ummmm not bad carb count until i saw the serving size and servings per bag.. 7-10 servings each bag. So multiply 72 carbs by 7.  342 calories by 10...yeah no thanks......
we got in the car and realized we had forgotten water...but i was NOT going back in there.

 Any of that junk at the park wouldn't have lasted more than 5 minutes, ten max, but those two small packs of crackers lasted the three of us 50 minutes. pretty good! We even found a vending machine at Safa Park (which closes at 11:30pm so we got in free) and I thought the kids would beg for soda but lo and behold they lvoed healthier and begged for water!  YAY!!! Small steps!

It was amazing reading a Weight-Loss Blog "Escape from Obesity" about the brains pathways in habits. Very interesting! Go check it out!

So the last week I spent writing down my plan and fine-tuning everything and prepping myself to resist junks so that on Saturday I can start the workout part.  Yay!  They also have a nice spongy jogging path around the park I'm thinking to use for Rollerblading by myself. Weeee!!!!!

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Ah and of course Homeschooling and Work and everything is going on track too!  :D

Thanks for all your support and comments the last post :)